Description
A super fast weeknight meal that is easy to prep and comfortably feeds 4 people.
Ingredients
Scale
- 1 lb chicken tenders
- 1/4 cup all purpose flour
- 3 tablespoons canola oil
- 3 cloves garlic
- 8 oz Campari tomatoes
- 1/4 cup white wine
- 8.5 oz can artichokes in water, drained
- 1/2 lemon, squeezed
- 1/4 teaspoon each salt and pepper
- 1 teaspoon dried or fresh parsley for garnish, optional
Instructions
- Coat all sides of chicken tenders in flour and place onto a plate. Tap off excess flour.
- Heat oil in a deep frying pan. About 1-2 minutes.
- Add in chicken and brown on both sides. Approximately 6 minutes each side. Remove from pan to a clean plate.
- Add crushed garlic to pan and stir continuously until brown. About 1 minute.
- Next, add in tomatoes and cook for about 5 minutes.
- Add in white wine, artichoke hearts, lemon juice, salt and pepper. Stir together for about 2 minutes before returning the cooked chicken to the pan. Warm through about 1 more minute.
- Remove from heat and serve hot. Garnish with parsley flakes and freshly grated parmesan cheese, if desired.
Notes
- Can substitute all purpose flour for any other ground flour.
- Serves well with brown or wild rice, or a thin noodled pasta.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner