I was first introduced to kale chips a few years ago when a good friend of mine made them for me to try. She would snack on them like popcorn and make them almost nightly. They were kind of addicting and I’ve made them ever since- with a slight twist. […]
Great for a quick breakfast on the go or a refreshing mid-morning snack! This strawberry smoothie is packed full of fresh strawberries and thick Greek yogurt. You can also taste a tiny hint of peanut butter too! You can always buy fruit already frozen or you can buy fresh fruit […]
Looking for an easy weeknight side dish to complement your meal? Roasted asparagus is healthy and pairs well with virtually anything; fish, beef, pork, or chicken. There really are an infinite number of pairings for this dish. Or, keep it vegetarian and gluten free by serving it with eggs any […]
Looking for a healthy food option? Head to your local fish market where you can purchase wild-caught Norwegian salmon without preservatives, dyes, or pesticides. When selecting the fish, you’ll want to purchase the think-cut side because that will allow for even cooking. Salmon has the benefits of containing lots of […]
Who doesn’t love pasta salad in the summer? Pasta salad is such a versatile dish that you can use virtually any dressing you’d like. In this version, I used a simple olive oil and raspberry balsamic vinegar whisked together. I used all fresh vegetables and herbs giving this dish a […]